Skip the Filter & Feel Your Confidence in October!

Happy Fall Season!

In October’s email I am raising awareness on the value of meditation, sharing October specials, and providing a DELICIOUS recipe for spicy kale and chicken sausage soup. These are all behaviors that support well-being and boost your confidence! Say yes to no more filters!

Meditation is definitely a hot topic in media, research, and health literature. Being very honest, I had some hiccups in starting and maintaining a routine practice. Then one day, I took a

class from Terri Cole and a new light was shed on it’s simple but very powerful impact on the human psyche and body. What meditation does, is slows are thought process down just a little. This allows us to respond and not react when we get triggered. When we respond it is a conversation of dialogue not debate. When we stay in a state of responding our stress hormones are not released. When our stress hormones are not released, our health benefits, our skin looks more vibrant, and our sleep improves. Meditation has a ripple effect!

Meditation does not take long. Five minutes can be very beneficial. The key is consistency! I recommend finding the same time everyday for your practice. Set an alarm on your phone to remind you. If you find yourself saying, "I am just too busy". I want to invite you to spend 10 minutes less on social media and allocate that time to your dedicated meditation practice. Meditation is a way of investing in your health and your well-being.

October is health literacy month. I cannot say how much I learned about improving my own health with a routine yoga classes and teaching yoga for nineteen years. With that said, any individual who has not done a virtual yoga class with me, I am offering a free guest pass for my Wednesday morning class from 10:00 to 10:45 EDT on Zoom. If you are interested in checking it out, email me directly so I can set you up. g.inspires1@gmail.com. If you decide you like it I am offering an additional 5% discount on a package deal, making the total service fee $66.50 for 5 classes. You can purchase up to three packages at this price with classes expiring 4 months after purchasing them. Feel free to pass this email on to as many friends and family members who might be interested. At the end of the email is a digital flyer with more information on the class.

Gentle reminder, registration is open to my Hybrid Face Yoga class on November 9th from 11:00 to 12:00 EDT on Zoom and live at 902 N. Meridian’s Atrium, Indianapolis. At the end of the email is a digital brochure with more details.

In addition to the yoga package discount I am continuing the 10% discount on all PCA peels I offer. I highly value providing PCA peels to my guests. They contain TCA, Trichloroacetic acid, which is a smaller molecule than other acids in chemical peels. This provides deeper penetration into the skin and better results. Lactic acid which is soothing and draws moisture into the skin. Alpha-lipoic acid a powerful anti-oxidant, and milk thistle extract that soothes and clarifies the skin. If you are ready to book your October facial with me, you can contact me at g.inspires1@gmail.com If you would enjoy more information on my facial service her is the direct link to my website. https://www.geraldineinspires.com/services

Here is the recipe! https://nicolestastingspoon.com/spicy-kale-and-sausage-soup/#google_vignette

Bess of Everything!

Geraldine